The Great Aussie Bloke Slim-Down: How an Over-50 Former Footballer Went from Fat to Fit ... and Lost 40 Kilos

Author(s): Peter FitzSimons; Lisa Wilkinson (Foreword by)

Health

The story of one man who had the guts to lose his gut. This is a book that will finally help an ordinary bloke lose weight. (Don't worry, it has nothing to do with wearing a red bandana.)Ever struggled with your weight? Or did you stop struggling years ago and let the pies win? Peter FitzSimons has been there and eaten that. In The Great Aussie Bloke Slim-Down,he will lead you through the fads that failed him, the diets that died fast and left him furious, and the ways his waistline kept the belt industry in business. Take tips from someone who knows how to eat and drink way too much - and has finally learnt how to stop. Peter FitzSimons was a large lad with little self-control who has found the light and eventually become lighter. In this book, written in fluent Aussie-bloke, he tells you how to live a better, healthier and happier life, while showing you who is responsible for you getting fat in the first place. So if you're serious about losing weight, sobering up and all the rest, what you have to do is this- face the truth, the elephant in the room . . . is YOU.

$24.99(AUD)

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Product Information

Peter FitzSimons is a journalist with the Sydney Morning Herald and Sun-Herald, and a busy events and motivational speaker. He is the author of over twenty-seven books, including Tobruk, Kokoda, Batavia, Eureka, Ned Kelly, Gallipoli and biographies of Douglas Mawson, Nancy Wakee Kim Beazleye Nick Farr-Jonese Les Darcy, Steve Waugh and John Eales, and is one of Australia's biggest selling non-fiction authors of the last fifteen years. Peter was named a Member of the Order of Australia for service to literature as a biographer, sports journalist and commentator, and to the community through contributions to conservation, disability care, social welfare and sporting organisations. He lives with his wife, Lisa Wilkinson, and their three children in Sydney. His forthcoming book is Fromelles and Pozieres: In the Trenches of Hell.

General Fields

  • : 9780143781868
  • : Random House Australia
  • : Ebury Australia
  • : November 2016
  • : 129mm X 198mm
  • : Australia
  • : December 2016
  • : books

Special Fields

  • : Peter FitzSimons; Lisa Wilkinson (Foreword by)
  • : Paperback
  • : 1216
  • : English
  • : 305.31092
  • : 256