Staying Alive

Author: Kate Gregorevic
Homepage_9781760785536

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General Fields

  • : $34.99(AUD)
  • : 9781760785536
  • : Pan Macmillan Australia Pty, Limited
  • : Macmillan
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  • : April 2020
  • : ---length:- '23.3'width:- '15.4'units:- Centimeters
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  • : 34.99
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  • : books

Special Fields

  • :
  • :
  • : Kate Gregorevic
  • :
  • : Paperback
  • : 1
  • :
  • : English
  • : 612.68
  • :
  • : 352
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Barcode 9781760785536
9781760785536

Description

By the time we turn 60 most of us will still have one-third of our lives to live.
How well we live these years will depend on our health: are we agile, disease free, dependent on medication or require medical assistance?
In Staying Alive you'll discover proven scientific details on how you can avoid or manage the major diseases that impact us as we age, including heart health, diabetes and dementia, and boost your everyday behaviours to improve your enjoyment of life.
Specialist Australian geriatrician, Dr Kate Gregorevic, clearly outlines the key lifestyle enhancing strategies for nutrition, exercise, cognitive and emotional health and the positive impact they will have as you age.
 

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