Magnesium - Everyday Secrets - A Lifestyle Guide to Nature's Relaxation Mineral

Author(s): Gretchen Lidicker

Health

Oh Mg Is there anything magnesium can't do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health.


Recipes include:
- Detoxifying Epsom Salt and Aztec Clay Bath
- Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium
- Magnesium Oil Morning Fog

$23.95(AUD)

Available Stock:
0


Add to Wishlist


Product Information

General Fields

  • : 9781682683484
  • : W. W. Norton & Company, Incorporated
  • : W. W. Norton & Company, Incorporated
  • : April 2019
  • : .6 Inches X 5.5 Inches X 8.2 Inches
  • : books

Special Fields

  • : Paperback
  • : English
  • : 615.2392
  • : 176
  • : Gretchen Lidicker