Outlive: The Science and Art of Longevity by Peter Attia MD
$35.00 AUD
Category: Health
This is the ultimate manual for longevity.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people- heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifes ...Show more
The Immune Mind: The Revolutionary New Science of Brain, Body and Microbe by Monty Lyman
$36.99 AUD
Category: Health
'Fascinating... A thoroughly thought-provoking read' Dame Sarah Gilbert Delving into the recent discovery of the brain's immune system, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health. Up until the last ten years, we have misunderstood a fundamental aspect of hum ...Show more
Tweens by Michelle Mitchell
$35.00 AUD
Category: Health
'A book full of wisdom, compassion and guidance that I believe will help families, schools and communities everywhere take better care of our tweens.' Maggie Dent, bestselling parenting author and host of the ABC podcast Parental as Anything If your child is between the ages of nine and twelve, you are ...Show more
The CSIRO Low-carb Diabetes Diet & Lifestyle Solution by Grant Brinkworth, Pennie Taylor
$36.99 AUD
Category: Health
Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prev ...Show more
Exercised: The Science of Physical Activity, Rest and Health by Daniel Lieberman
$22.99 AUD
Category: Health
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagu ...Show more
The 8-Week Blood Sugar Diet: Lose Weight Fast and Reprogram Your Body for Life by Dr Michael Mosley
$32.99 AUD
Category: Health | Series: The\8-Week Blood Sugar Diet Ser.
From the author of the 1,000,000-copy bestselling Fast Diet ... Millions of us have dangerously high blood sugar - and we don't know it. There are no symptoms. We appear healthy. Yet raised blood sugar is storing up problems for the future. It furs up our arteries, piles hidden fat into our internal org ...Show more
Monash University Low FODMAP: The Cookbook by The Monash FODMAP Team
$59.99 AUD
Category: Health
This is the perfect cooking companion to better manage symptoms of irritable bowel syndrome (IBS). Offering 120 newly developed recipes created using the world's largest database of FODMAP-tested foods, it shows you how to cook and enjoy low FODMAP foods at home. It also includes the Monash FODMAP stack ...Show more
Making Babies by Anne Enright
$26.95 AUD
Category: Health
Anne Enright, one of Ireland's most remarkable writers, has just had two babies: a girl and a boy. Making Babies, is the intimate, engaging, and very funny record of the journey from early pregnancy to age two. Written in dispatches, typed with a sleeping baby in the room, it has the rush of good news - ...Show more
What to Expect the First Year: 3rd Edition by Heidi Murkoff
$42.99 AUD
Category: Health
Some things about babies, happily, will never change. They still arrive warm, cuddly, soft, and smelling impossibly sweet. But how moms and dads care for their brand-new bundles of baby joy has changed-and now, so has the new-baby bible.Announcing the completely revised third edition of What to Expect ...Show more
Breath: The New Science of a Lost Art by James Nestor
$24.99 AUD
Category: Health
There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how t ...Show more
The Fast Diet (The Original 5:2 Diet: Revised and Updated): New Research, New Recipes by Michael Mosley, Mimi Spencer
$19.99 AUD
Category: Health
Is it possible to eat well, most of the time and get slimmer and healthier as you do it? With The Fast Diet it is!
Delusions of Gender : The Real Science Behind Sex Differences by Cordelia Fine
$24.99 AUD
Category: Health
THE BRILLIANT AND HUGELY INFLUENTIAL BOOK BY THE WINNER OF THE 2017 ROYAL SOCIETY INSIGHT INVESTMENT SCIENCE BOOKS PRIZE'Fun, droll yet deeply serious.'New Scientist'A brilliant feminist critic of theneurosciences ... Read her, enjoy and learn.'Hilary Rose, THES'A witty and meticulously researchedexposé ...Show more